Is there a difference between Appreciation and Gratitude?

Sit back and enjoy this fantastic clip of Abraham-Hicks helping us to understand the subtle yet important differences…

You don’t have to work at being in the high vibration that is natural to you, because it is natural to you. But you do have to stop holding the thoughts that cause you to lower your vibration. It’s a matter of no longer giving your attention to things that don’t allow your cork to float or don’t allow you to vibrate in harmony with who you really are.
- Abraham-Hicks